Christian Fox 4x15:00/3:00r row
13,964m
Meters
1:00:00.0
Time
2:08.9
Pace
861
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,047m |
| Overall Time | 1:12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 119 |
August 15, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,964m | 2:08.9 | 163 | 862 | 19 | |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 19 | |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 19 | |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 19 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 19 | |
| r83m |
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Workout Graph
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