Christian Fox 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 121 |
August 16, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 18 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 18 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 18 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 18 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 18 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 18 |
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Workout Graph
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