Christian Fox 3x2000m/4:00r row
6,000m
Meters
23:49.5
Time
1:59.1
Pace
401
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 35:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 122 |
August 18, 2022 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000m | 1:59.1 | 207 | 1012 | 22 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 23 | |
| r60m |
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Workout Graph
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