Christian Fox 10000m row
10,000m
Meters
42:15.8
Time
2:06.7
Pace
618
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
August 22, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.8 | 10,000m | 2:06.7 | 172 | 890 | 18 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 18 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 18 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 19 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 19 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 18 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 19 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 19 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 20 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 20 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 19 |
| 2:08.0 | 5,500m | 2:08.0 | 167 | 874 | 19 |
| 2:05.8 | 6,000m | 2:05.8 | 176 | 905 | 19 |
| 2:06.1 | 6,500m | 2:06.1 | 175 | 900 | 19 |
| 2:06.4 | 7,000m | 2:06.4 | 173 | 896 | 19 |
| 2:06.1 | 7,500m | 2:06.1 | 175 | 900 | 20 |
| 2:08.0 | 8,000m | 2:08.0 | 167 | 874 | 19 |
| 2:07.4 | 8,500m | 2:07.4 | 169 | 882 | 18 |
| 2:08.4 | 9,000m | 2:08.4 | 165 | 869 | 19 |
| 2:07.8 | 9,500m | 2:07.8 | 168 | 877 | 19 |
| 2:02.5 | 10,000m | 2:02.5 | 190 | 955 | 19 |
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Workout Graph
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