Christian Fox 5x2000m/2:00r row
10,000m
Meters
43:19.7
Time
2:09.9
Pace
614
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 53:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
August 25, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.7 | 10,000m | 2:09.9 | 159 | 848 | 20 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 | |
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 22 | |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 20 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 20 | |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 20 | |
| r90m |
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Workout Graph
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