Christian Fox 2x6000m/2:00r row
12,000m
Meters
53:00.3
Time
2:12.5
Pace
722
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 57:00.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 124 |
October 04, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.3 | 12,000m | 2:12.5 | 150 | 817 | 18 | |
| 26:11.0 | 6,000m | 2:10.9 | 156 | 836 | 18 | |
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 18 | |
| r29m |
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Workout Graph
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