Christian Fox 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 124 |
October 05, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 54 | 21 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 19 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 10 | 21 |
| 1:10.9 | 600 | 2:57.2 | 63 | 516 | 10 | 26 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 20 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.