Christian Fox 500m row
500m
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 123 |
October 05, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 16 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 18 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 16 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 16 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 18 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 15 |
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Workout Graph
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