Christian Fox 3x4000m/2:00r row
12,000m
Meters
52:19.4
Time
2:10.8
Pace
730
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 58:19.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 912 |
| Drag Factor | 124 |
October 11, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.4 | 12,000m | 2:10.8 | 156 | 838 | 17 | |
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 18 | |
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 17 | |
| 17:24.4 | 4,000m | 2:10.5 | 157 | 841 | 17 | |
| r43m |
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Workout Graph
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