Christian Fox 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 125 |
October 12, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 26 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 27 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 |
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Workout Graph
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