Christian Fox 2x30:00/2:00r row
13,875m
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,903m |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 981 |
| Drag Factor | 127 |
October 18, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,875m | 2:09.7 | 160 | 851 | 16 | |
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 15 | |
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 17 | |
| r28m |
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Workout Graph
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