Christian Fox 1000m row
1,000
Meters
5:06.3
Time
2:33.1
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 126 |
October 19, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,000 | 2:33.1 | 97 | 622 | 53 | 21 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 18 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 19 |
| 1:15.2 | 600 | 3:08.0 | 53 | 478 | 10 | 30 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 21 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 19 |
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Workout Graph
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