Christian Fox v4:00/r...7 row
4,921m
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,921m |
| Overall Time | 19:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 19, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,921m | 1:55.8 | 225 | 1075 | 22 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 | |
| r0m |
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Workout Graph
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