Christian Fox 3x5000m/2:00r row
15,000m
Meters
1:07:01.1
Time
2:14.0
Pace
894
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:13:01.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
October 25, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.1 | 15,000m | 2:14.0 | 145 | 800 | 16 | |
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 16 | |
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 17 | |
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 17 | |
| r46m |
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Workout Graph
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