Christian Fox 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 123 |
October 26, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 26 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 26 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 26 |
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Workout Graph
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