Christian Fox 3x6000m/2:00r row
18,000m
Meters
1:18:16.0
Time
2:10.4
Pace
1100
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:24:16.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 123 |
November 01, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:16.0 | 18,000m | 2:10.4 | 158 | 842 | 18 | |
| 25:43.6 | 6,000m | 2:08.6 | 164 | 865 | 17 | |
| 26:15.8 | 6,000m | 2:11.3 | 155 | 831 | 18 | |
| 26:16.5 | 6,000m | 2:11.3 | 154 | 831 | 21 | |
| r45m |
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Workout Graph
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