Christian Fox 3x4000m/2:00r row
12,000m
Meters
49:38.5
Time
2:04.1
Pace
770
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 55:38.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 120 |
November 08, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.5 | 12,000m | 2:04.1 | 183 | 930 | 17 | |
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 17 | |
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 17 | |
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 18 | |
| r50m |
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Workout Graph
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