Christian Fox 8x500m/2:00r row
4,000m
Meters
14:01.0
Time
1:45.1
Pace
308
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 30:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 123 |
November 09, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 4,000m | 1:45.1 | 301 | 1336 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r212m |
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Workout Graph
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