Christian Fox 2x2000m/4:00r row
4,000m
Meters
14:48.3
Time
1:51.0
Pace
290
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 22:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 123 |
November 18, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 27 | |
| 7:24.0 | 2,000m | 1:51.0 | 256 | 1180 | 27 | |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 27 | |
| r68m |
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Workout Graph
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