Christian Fox 5000m row
5,000m
Meters
18:55.8
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 121 |
November 22, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.8 | 5,000m | 1:53.5 | 239 | 1122 | 25 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 25 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 25 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 25 |
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Workout Graph
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