Christian Fox 4x4000m/2:00r row
16,000m
Meters
1:09:32.0
Time
2:10.3
Pace
980
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,062m |
| Overall Time | 1:17:32.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
December 07, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.0 | 16,000m | 2:10.3 | 158 | 843 | 17 | |
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 17 | |
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 18 | |
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 18 | |
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 18 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.