Christian Fox 10x500m/2:00r row
5,000m
Meters
17:26.0
Time
1:44.6
Pace
389
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 37:26.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
December 08, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 5,000m | 1:44.6 | 306 | 1352 | 28 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r660m |
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Workout Graph
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