Christian Fox 2x30:00/2:00r row
13,418m
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,452m |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 908 |
| Drag Factor | 120 |
December 13, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,418m | 2:14.1 | 145 | 798 | 15 | |
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 15 | |
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 15 | |
| r34m |
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Workout Graph
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