Christian Fox 5x5:00/1:00r row
6,620m
Meters
25:00.0
Time
1:53.2
Pace
468
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,834m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 120 |
December 28, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,620m | 1:53.2 | 241 | 1128 | 24 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 25 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | |
| r214m |
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Workout Graph
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