Christian Fox 3x4000m/2:00r row
12,000m
Meters
52:41.0
Time
2:11.7
Pace
728
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 58:41.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 874 |
| Drag Factor | 120 |
January 03, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.0 | 12,000m | 2:11.7 | 153 | 827 | 16 | |
| 17:10.9 | 4,000m | 2:08.8 | 164 | 862 | 17 | |
| 17:37.9 | 4,000m | 2:12.2 | 151 | 820 | 17 | |
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 16 | |
| r39m |
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Workout Graph
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