Christian Fox 3x30:00/2:00r row
19,602m
Meters
1:30:00.0
Time
2:17.7
Pace
1141
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,653m |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 1466 |
| Drag Factor | 118 |
January 10, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,602m | 2:17.7 | 134 | 760 | 16 | |
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 16 | |
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 16 | |
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 16 | |
| r51m |
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Workout Graph
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