Christian Fox 3x2000m/4:00r row
6,000m
Meters
22:11.5
Time
1:50.9
Pace
435
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 34:11.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 119 |
January 12, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 6,000m | 1:50.9 | 256 | 1181 | 27 | |
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 27 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 28 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 28 | |
| r93m |
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Workout Graph
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