Christian Fox 3x5000m/2:00r row
15,000m
Meters
1:06:08.1
Time
2:12.2
Pace
906
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:12:08.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
January 17, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.1 | 15,000m | 2:12.2 | 151 | 820 | 16 | |
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 17 | |
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 17 | |
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 17 | |
| r45m |
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Workout Graph
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