Christian Fox 3x4000m/2:00r row
12,000m
Meters
50:45.4
Time
2:06.8
Pace
751
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 56:45.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 121 |
January 31, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.4 | 12,000m | 2:06.8 | 171 | 889 | 17 | |
| 16:48.7 | 4,000m | 2:06.0 | 175 | 900 | 18 | |
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 17 | |
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 17 | |
| r48m |
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Workout Graph
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