Christian Fox 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
February 01, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 17 |
| 1:01.7 | 400m | 2:34.2 | 95 | 628 | 21 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 29 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 19 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 21 |
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