Christian Fox 30:00 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 122 |
February 01, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 24 |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 25 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 |
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Workout Graph
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