Christian Fox 1000m row
1,000m
Meters
4:43.6
Time
2:21.8
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 124 |
February 08, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 17 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 22 |
| 1:10.4 | 600m | 2:56.0 | 64 | 520 | 30 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 23 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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