Christian Fox 4x5000m/2:00r row
20,000m
Meters
1:26:15.5
Time
2:09.3
Pace
1229
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,053m |
| Overall Time | 1:34:15.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1584 |
| Drag Factor | 122 |
February 13, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:15.5 | 20,000m | 2:09.3 | 162 | 856 | 18 | |
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 18 | |
| 21:37.6 | 5,000m | 2:09.7 | 160 | 851 | 18 | |
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 19 | |
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 20 | |
| r53m |
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Workout Graph
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