Christian Fox 4x8:00/3:00r row
8,464
Meters
32:00.0
Time
1:53.4
Pace
598
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 44:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 123 |
February 14, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,464 | 1:53.4 | 240 | 1121 | 25 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1162 | 25 | |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 25 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1117 | 25 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 25 | |
| r108 |
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Workout Graph
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