Christian Fox 3:23 row
503m
Meters
3:23.2
Time
3:21.9
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 123 |
February 14, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.2 | 503m | 3:21.9 | 42 | 446 | 16 |
| 3:23.2 | 504m | 3:21.5 | 43 | 447 | 16 |
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