Christian Fox 5000m row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 122 |
February 22, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 24 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 25 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 25 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 24 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 24 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 25 |
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Workout Graph
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