Christian Fox 30:00 row
7,923m
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 134 |
March 01, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,923m | 1:53.5 | 239 | 1121 | 24 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.