Christian Fox v5:00/r...9 row
7,435
Meters
29:00.0
Time
1:57.0
Pace
506
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,435 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
March 08, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,435 | 1:57.0 | 218 | 1046 | 22 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 20 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 22 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 23 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
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Workout Graph
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