Christian Fox v5:00/r...9 row
7,435m
Meters
29:00.0
Time
1:57.0
Pace
506
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,435m |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
March 08, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,435m | 1:57.0 | 218 | 1051 | 22 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | |
| r0m |
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Workout Graph
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