Christian Fox 20:00 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
March 11, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 17 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 16 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 18 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 17 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 17 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 18 |
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Workout Graph
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