Christian Fox 5x4:00/2:00r row
5,291m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
March 11, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,291m | 1:53.4 | 240 | 1126 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | |
| r96m |
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Workout Graph
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