Christian Fox 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
March 11, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 16 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 17 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 17 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 16 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 17 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 16 |
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Workout Graph
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