Christian Fox 3x15:00/3:00r row
10,879m
Meters
45:00.0
Time
2:04.0
Pace
701
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,923m |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 136 |
May 09, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,879m | 2:04.0 | 183 | 930 | 18 | |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 18 | |
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 18 | |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 19 | |
| r44m |
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Workout Graph
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