Christian Fox 8x1000m/1:00r row
8,000m
Meters
30:35.7
Time
1:54.7
Pace
555
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 38:35.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 139 |
May 16, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 8,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| r133m |
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Workout Graph
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