Christian Fox 2x30:00/2:00r row
14,176m
Meters
1:00:00.0
Time
2:06.9
Pace
887
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,208m |
| Overall Time | 1:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
July 11, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,176m | 2:06.9 | 171 | 888 | 17 | |
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 17 | |
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 18 | |
| r32m |
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Workout Graph
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