Christian Fox 500m row
500m
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 13 |
| Stroke Count | 37 |
| Drag Factor | 129 |
July 18, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 13 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 15 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 14 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 13 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 13 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 13 |
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Workout Graph
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