Christian Fox 500m row
500
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 13 |
| Stroke Count | 37 |
| Drag Factor | 129 |
July 18, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 543 | 25 | 13 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 15 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 14 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 13 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 13 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 13 |
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Workout Graph
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