Christian Fox 3x5000m/2:00r row
15,000m
Meters
1:02:11.4
Time
2:04.3
Pace
959
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:08:11.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 17 |
| Stroke Count | 1098 |
| Drag Factor | 127 |
August 01, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.4 | 15,000m | 2:04.3 | 182 | 926 | 17 | |
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 17 | |
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 18 | |
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 18 | |
| r47m |
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Workout Graph
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