Christian Fox 2x30:00/2:00r row
14,331m
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,355m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 999 |
| Drag Factor | 130 |
August 08, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,331m | 2:05.6 | 177 | 907 | 17 | |
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 17 | |
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 17 | |
| r24m |
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Workout Graph
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