Christian Fox 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 130 |
August 09, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 16 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 16 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 19 |
| 1:02.0 | 800m | 2:35.0 | 94 | 623 | 31 |
| 0:43.4 | 1,000m | 1:48.5 | 274 | 1243 | 23 |
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Workout Graph
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