Christian Fox 4x750m/3:00r row
3,000
Meters
10:29.1
Time
1:44.8
Pace
233
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 22:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 130 |
August 09, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1345 | 29 | |
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 29 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 29 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 29 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 29 | |
| r57 |
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Workout Graph
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