Christian Fox 10000m row
10,000m
Meters
43:00.4
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Stroke Count | 718 |
| Drag Factor | 128 |
August 13, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.4 | 10,000m | 2:09.0 | 163 | 860 | 16 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 16 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 16 |
| 8:50.3 | 6,000m | 2:12.5 | 150 | 816 | 17 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 17 |
| 8:29.1 | 10,000m | 2:07.2 | 170 | 884 | 17 |
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Workout Graph
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